Keep a journal
You know it is strangely liberating writing down everything that you did during the day and everything that happened, maybe it’s just me but it makes me feel like I am unloading all of the stress of the day and reflecting on all of the good things that happened too. By writing down the events of the day, you can track your efforts and determine where you could have spent more time being productive, determine what works and what doesn’t and tweak things so that you become more effective in your daily efforts. Keeping a journal also helps you become more grateful for everything too, as you can reflect on and appreciate all of the good things that happened and believe me, everyone can find some good in their days, even if it doesn’t seem that way at first glance.
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